AIDA 1 · Beginner / try-out
Discover Freediving
Your very first breath-hold dive, with zero pressure.
Duration
1 day
Depth
up to 10 m
Schedule
8:00 or 8:30 am – 4:00 or 4:30 pm
Price
125€
Description
For anyone who has always wanted to experience the captivating world of freediving but never had the chance, this comprehensive course gives you a solid foundation in the essential principles of freediving. You will learn relaxation of body and mind, effective finning, duck diving and equalization.
The Discovery course consists of a short classroom theory session covering physiology, breathing, relaxation and rescue techniques. This is followed by a dry breathing and relaxation practice session where you implement diaphragmatic breathing. Finally there is an open water session where you put all the fundamentals into practice.
There are no performance requirements and, more importantly, there is no pressure — come along, relax and enjoy. By the end you will be able to safely freedive alongside a buddy or a professional guide to depths of up to 10 meters.
Requirements
- Be 18 years of age or older (16 or 17 with parent or guardian consent)
- Be able to swim at least 100 m non-stop
- Have completed the AIDA Medical Form
- Have completed the Liability Release
Included / excluded
- Manual
- Freediving equipment
- Insurance
- Certificate
- Transfer
- Transfer outside Hurghada
Languages
Arabic · English · French · German · Chinese
Quality
Our office is in Hurghada just for booking the courses & trips, but we run the courses in Makadi Bay because it is calm and protected from currents and waves. Transfer is included — we pick you up from your hotel anywhere in Hurghada and bring you back.
Let's connect
Reserve your spot for Discover Freediving
Fill in the details and confirm — it takes you straight to WhatsApp with everything we need, including your join date, hotel and room number.
When do you want to go?
Choose a date and group size.